Question 1

What is Emotional Intelligence (EQ)?

Accepted Answer

Emotional Intelligence (EQ) is the ability to recognize, understand, and manage your emotions and the emotions of others. It enhances communication, supports better decision-making, and helps create meaningful connections in both personal and professional life.

Question 2

How can Emotional Intelligence improve my life?

Accepted Answer

Developing Emotional Intelligence helps you remain calm in stressful situations, manage emotions more effectively, reduce anxiety, make clearer decisions, and build healthier relationships.

Question 3

Can Emotional Intelligence improve my relationships?

Accepted Answer

Yes. Emotional Intelligence strengthens empathy, communication, and emotional awareness, helping build trust, resolve conflicts, and create deeper emotional connections.

ნუცა ბახტაძე – ემოციური ინტელექტის ქოუჩი

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